Acupuncture is an ancient practice, but it still has a wealth of health benefits to offer us. This effective treatment can help nearly every area of the body, from the immune system to the heart. If you’re interested in holistic medical practices, acupuncture may help you to increase the health of your mind, body, and spirit.
De-Stress for Improved Heart Health
Regular acupuncture sessions can help the body to relax. It mellows out the nervous system, and it helps the body recuperate from the perpetual markers of stress. By relieving the body of unnecessary stress, acupuncture can help to lower blood pressure. This leads to an improvement in overall cardiovascular health.
Get a Good Night’s Sleep
If you suffer from insomnia, acupuncture may be the thing you need to get the rest you need. During acupuncture sessions, the neurotransmitters associated with sleep and relaxation are activated. This leads to deeper, more restful sleep. Even acupuncture patients who didn’t previously have sleeping issues often notice that they’re sleeping easier than before.
Weight and Food
Whether you’re following a strict diet or happy with your current weight, acupuncture may get you to reevaluate your current approach to food. In this ancient practice, food is often considered in terms of temperature. Some people react more positively to warming foods, while others inherently prefer cooling foods. The dietary beliefs that accompany acupuncture may help you assess your food habits and improve them for the better. Acupuncture may also help people lose weight. Many patients lose up to nine pounds over their initial weeks or months of acupuncture treatment.
Acupuncture affects the neurotransmitters in the brain. This can help insomniacs get some much needed sleep, and it can also help people who suffer from depression. By regulating the neurotransmitters responsible for mood, acupuncture can produce results similar to those achieved through therapy. If counseling isn’t a good fit for your mental health concerns, acupuncture may offer a comparable solution.
If you’re interested in the healing powers of acupuncture, look for a holistic doctor Los Angeles. An experienced professional can help you to improve your body and mind through the power of this ancient holistic treatment.