Dealing with all kinds of food restrictions when you are a diabetic often leads to compromising on the nutritional demands of your body. To be able to achieve consistently healthy blood sugar levels, a well-planned and carefully selected diabetic food list is necessary to ensure you snack healthy.
Hence by choosing prescribed foods for diabetes, you not only remain energetic throughout the day but also help improve optimum functioning of all organs of your body. Let us take a look at some healthy choices that can help maintain balanced sugar levels.
1. Nuts and Walnuts
All kinds of nuts are high in proteins, fiber and unsaturated fats, and are loaded with nutrition making them slowly digestible. Nuts have also been studied for boosting insulin sensitivity. Need another bonus? Walnuts also improve the functioning of the cells lining the arteries which are the first to be damaged following constantly high blood glucose levels.
2. Avocados with Balsamic Vinegar
Treat yourself to an avocado layered with balsamic vinegar and your blood sugar levels will thank you for this twist in your diet in diabetes. Avocados are extremely rich in fiber and healthy fat along with potassium which is particularly helpful in aiding healthy nerve function, thereby preventing diabetic neuropathy.
3. Sweet Potato Fries
Fries don’t have to be deep fried all the time. Baked fries made from sweet potatoes work wonders in stabilizing blood sugar and lower insulin resistance. With a low glycemic index, sweet potato has been proven to be highly useful in managing diabetes.
4. Whole Grain Crackers
Consisting of a reasonably high quantity of fiber, these crackers slow down the release of sugar and help you feel full for longer. Add a dash of peanut butter and your taste buds are set for a real treat. Sprinkle a pinch of cinnamon on it and enjoy a deliciously healthy snack.
5. Apple and Pear
Nothing beats the nutrition and fiber derived from fresh and juicy fruits, provided you choose the right kind. Apples and pears are loaded with low glycemic index and high amounts of fiber to help you maintain healthy blood glucose and feel energetic throughout the day.
6. Yogurt and You
Well, good bacteria in any form are good for us, especially for people with diabetes. While yogurt is a great source of good bacteria beneficial for your digestive system, the vitamin D and calcium present in it also takes care of your bone health along with preventing insulin resistance. It aides reduction in weight, especially the belly fat and also maintains healthy blood sugar levels provided you take unsweetened yogurt. Add fruits to enhance its taste or use it in place of cream when you prepare vegetable dips.
7. Popping the Popcorn
The easiest snack to prepare and the lightest to consume, popcorn consists of slowly digested whole-grain fiber along with large quantities of antioxidants to help build a stronger immunity and fight any kind of illness.
You don’t have to experiment or go crazy looking for complex solutions to manage diabetes. Simple changes in your diet can bring about visible improvements in your blood sugar levels.