Ever slurped on tender coconut water? Isn’t it such a relief in summer afternoons? Not only is it tasty but a low calorie natural beverage that adds to your health.
Here are amazing benefits of coconut water
Instant Energy Boost
Coconut water, being rich in carbohydrates, gives an instant energy boost. It also helps relieve stomach ailments like acid reflux, heartburn and gastroenteritis. Being sugar free and very low on fat content makes it a healthier choice compared to other sugar laden fruit juices making it favorable for everyday consumption.
You might believe that the dry as a desert skin is genetic, but its not like you can’t do much about it. Coconut water, is one of the purest form of consumable liquids after water and helps increase water absorption in your skin making it look hydrated, young and supple.
Lowers Blood Pressure
Being rich in magnesium, potassium and vitamin C, coconut water helps maintain your blood pressure and control high blood pressure. The potassium content helps negate the harmful effect of sodium on the body. Drinking coconut water twice daily can show results on your blood pressure in no time.
Rehydrates the body
Excessive fluid loss from the body in the form of sweat, regurgitation or other ailments can be compensated with coconut water to help rehydrate your body and to quench your thirst.
Coconut water can help lower bad cholesterol and increase good cholesterol or high-density lipoprotein. This helps minimize risks of heart diseases thus proving beneficial for your heart health.
Improves blood circulation
Coconut water helps to improve blood circulation due to the anti-inflammatory properties. This in turn minimized plaque formation in the arteries, lowering any pending risk of strokes or heart attacks.
Promotes weight loss
Being low on calories and easy on the stomach, coconut water makes for an ideal beverage to aid weight loss. Moreover, not only is it energizing but it also contains certain enzymes that promote weight loss. However, drinking excessive coconut water without the calorie count on food may make you end in consuming additional calories.
Alcohol tends to dehydrate your body whereas coconut water helps rehydrate it and replenishes the lost electrolytes. Thus, coconut water makes for a great hangover remedy.
Most headaches are triggered due to dehydration of the body. Being a hydrating agent for the body alongside being rich in electrolytes makes coconut water an ideal choice. Coconut water also helps relieve migraines as they replenish the low levels of magnesium that trigger a migraine. Moreover, when the magnesium levels in the body are optimum, the number of migraine attacks too can be minimized.
A low calorie and delicious beverage that has no artificial sugars or flavor is a win win situation. So have you grabbed your portion of coconut water yet?