It seems like just about everyone wants to lose weight. If you walk into any bookstore, you’ll see aisles and aisles of books about weight loss. Each book swears that it contains the ultimate secret on how to shed the pounds. If a “magic bullet” really did exist, it’s doubtful that so many people would still be trying to lose weight.
While there’s no magical cure when it comes to losing weight, there are definitely some myths that could stand to be debunked. Here are some of the most common myths about weight loss.
Myth: Eliminating Certain Food Groups Is A Weight Loss Cure
It’s true that some people, particularly those with food sensitivities or allergies, can benefit from elimination diets. However, most people just need to reduce their calorie intake. In general, there’s no benefit in cutting out entire groups of food. A nutritionist can help you determine whether or not you need to cut out any food groups due to allergies. Just search “nutritionist Boulder CO” to find someone in your area.
Myth: It Doesn’t Matter What You Eat If You Work Out
Sadly, it’s a myth that you can exercise your way out of the consequences of a bad diet. People tend to overestimate how many calories their workouts actually burn. While exercise is essential to building muscle and keeping one’s heart healthy, it can’t be used alone as a weight loss method. Instead, diet reigns supreme when it comes to losing weight.
Myth: It’s Not Possible To Look Like Hollywood Stars Because They All Have Pricey Chefs and Trainers
It’s true that the average person will have a more difficult time of achieving a Hollywood body than someone who has chefs and trainers at their disposal. But if you walk into any gym in the country, you’ll see people who are in just as great of shape as anyone on the cover of a magazine. It is absolutely possible if you have the determination and the willpower.
Losing weight is hard, but it’s easier if you know the facts. Dismiss these common weight loss myths the next time someone tries to convince you that they’re true.