Try these home-made smoothies to beat the heat!

New Delhi: Heat wave is increasing day by day and we are not able to maintain our health because of it. The health impacts of heat wave can be dangerous as it leads to dehydration, heat cramps, heat exhaustion and/or heat stroke. But one can easily avoid health hazards by having a healthy smoothies made from vegetables and fruits.

Here are some recipes for home-made smoothies that act as a perfect drink for health and helps maintain the metabolism.

Smoothie for skin – Coconut water beauty smoothie

Ingredients

1 cup Coconut water

½ cup Chopped carrots

½ cup Strawberries

1 orange

½ cup chopped mangoes

Prep time: 5 mins

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